Transform Your Health, Build Strength, and Find Community—from anywhere!
Join our online group coaching program and transform your wellness journey with expert guidance and support with a group of like-minded women!
Your journey to a healthier, more empowered YOU starts here.
Introducing
The Virtual Women’s Wellness Collective is an online group coaching program designed to help busy women build strength, resilience, and healthy habits from the comfort of their own home.
ELITE
ELITE
ELITE
ACCESSIBLE FROM
anywhere
All you need is an internet connection.
Expert
coaching
Led by Theresa, a coach who’s been where you are and knows how to create lasting change.
CONNECTION +
accountability
Connect with women who share your goals, even from afar.
What's included?
Weekly Live Coaching Sessions
Virtual group meetings for motivation, guidance, and goal-setting.
Personalized support and expert advice from Theresa.
Nutrition and Fitness Tools
Easy-to-follow guides for balanced eating and daily movement.
Tips for staying consistent, even on busy days.
Private Online Community
Build relationships that motivate and inspire you.
A private WhatsApp group for daily motivation, Q&A, and member check-ins.
Share wins, ask questions, and get inspired by like-minded women.
Accountability and Goal-Setting
Set clear goals and track your progress with Theresa’s support.
Checklists, trackers, and guides to keep you on track.
Build confidence and celebrate your wins!
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You'll also get...
Welcome Kit – A digital package with a goal-setting worksheet and a habit tracker.
Monthly Wellness Challenges – Fun, themed challenges (e.g., hydration, steps, mindfulness) to keep members engaged and motivated.
Exclusive Content Library – Members-only access to recorded workouts, meal plans, guided meditations, or expert interviews.
Mini 1:1 Check-In Calls – A quick 15-minute call each month for members who need extra accountability.
Quarterly Special Events – Guest speaker workshops, pop-up workouts.
When you join the Virtual Women’s Wellness Collective, you’ll:
Feel more energized and confident in your wellness journey.
Build consistent habits that work with your busy life.
Gain a supportive community cheering you on every step of the way.
Wellness is about showing up for yourself, one small step at a time. Let’s take those steps together.
Theresa
✨ Who is This For?
This program is for women who:
Want the flexibility of a virtual wellness program they can join from anywhere.
Are seeking accountability to stay consistent with their health goals.
Want guidance to simplify their health and wellness journey.
Want a supportive, encouraging community to grow with.
Are ready to commit to a healthier, stronger version of themselves.
✨ Who is This For?
As part of the Virtual Women’s Wellness Collective, I'm so excited to offer a live Qigong class every month to help you feel grounded, energized, and fully aligned.
This class is based on the Satori Qi Activation System, a powerful mind-body practice rooted in ancient martial arts traditions and modern energetic healing. It’s gentle, accessible, and incredibly transformative.
The goal?
to feel amazing— until your last breath.
S – Stimulate the body with intentional movement to awaken flexibility and mobility
A – Activate your body’s energy by releasing tension and increasing flow
T – Tap into your inner knowing and intuitive power
O – Own your mind by elevating your life force and mental clarity
R – Rewrite your story and let go of what no longer serves you
I – Integrate the practice into your life to support lasting change
Whether you’re brand new to Qigong or have been practicing for years, this class is your sacred space to reset, replenish, and rise.
Ready to get started?
Step 1
sign up today
Secure your spot in the program!
Step 2
get ready
Receive a welcome email with details to join the sessions.
Step 3
start your journey!
Connect with Theresa and a community of supportive women!
Phase 1
We Build You A Custom Growth Strategy
Deep-dive into what's already working
Marketing strategy that’s custom built for YOUR business
Clear step-by-step action plan you can count on (and that moves FAST!)
Revenue targets that keep you up at night from excitement (and that we can hit)
Phase 2
We Execute Everything
Complete funnel builds (or start-to-finish optimization of existing ones)
All copy written by experts who understand your industry and voice
Scroll-stopping ad creative that converts
Tech headaches handled completely
Strategic ad campaigns that actually work
Phase 3
We Scale What Works
Daily ad optimizations based on real-time data
Weekly performance reports with data-driven action steps
Strategy calls where we lay out new ideas to scale further
Constant improvement of what's working (we never stop pushing for more!)
Proactive decision making and daily action (we treat your business like it’s our own)
Theresa Russell is a health and wellness coach who believes in building resilience, one small habit at a time.
100 Half Marathons Completed – Proof that consistency and determination can overcome any obstacle.
Health Advocate – Overcame health challenges, including Graves' disease, using holistic wellness practices.
Passionate Coach – Helping women build simple, sustainable habits to feel their best.
The Real Question:
What Could You Achieve With Unstoppable Marketing That Also Created The Space For You To Focus On What You Do Best?
What Got You Here Won’t Get You There.
Building your business took hustle. Scaling requires leadership.
To reach the next level, you need to step out of the daily grind and lead with vision. That means handing your marketing to a team that’s already two steps ahead.
You don’t need another course or agency that overpromises and underdelivers.
You need a powerhouse team that knows how to amplify what’s working, optimize what’s not, and execute a strategy that fuels consistent, scalable growth.
